WEEK FIVE

Processing feelings and emotions.

Your feelings are so important to understand because your ability to allow feelings helps you to be more or less effective at anything you desire to do

Woohoo, ok guys we are to the buffering segment, you’ll want to skip this chapter—but DON'T! It’s super important.

Use pg. 100-101, to pinpoint some of your favorite buffers.

Then, let's practice allowing urges, and take a little time to jot down all the urges you allowed this week.

We will save the next pages to discuss on our coaching call, but don’t forget to use a thought download page, and your unintentional model page every day this week.